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Positive Psychology & Film: Films Featuring Ethnic Minorities

Positive Psychology & Film: Films Featuring Ethnic Minorities

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Positive Psychology & Film Films Featuring Ethnic Minorities

“Making sense of life’s challenges helps us define and anchor our identities, which bolsters optimism about our futures and fosters more effective coping.” — Sonja Lyubomirsky

Studies show for many reasons it’s critical that media show that all people belong. However, very few films in the United States are made by and about ethnic minorities. This means their stories aren’t seen or told.

Note: This article is part of a series about positive psychology and film, please find the first here.

Doing Things Differently

There are a number of ways that racial and ethnic minority families may differ from the majority culture most often portrayed in American film. They may practice religion differently. They may eat different foods. They may have different beliefs about medicine. Their sense of family obligations may be different. Their parenting and gendered patterns of behavior may be different, which may make them care for, communicate with, and discipline their children differently; view authority and hierarchies in relationships differently; and may make them parent more or less strictly, too.

In order for their children to develop good coping skills and tools necessary to create a good self-image, research indicates it’s important for minority parents to teach their children about oppression, discrimination and prejudice. This important socialization process helps instill a sense of identity and pride associated with their ethnic group even if popular culture sees the status of their culture in a lower light.

Furthermore, many ethnic minorities experience a number of cross-cultural transition problems related to the status of their ethnicity. For example, they aren’t sure if they are supposed to feel shame and humiliation about some past action of their nation or the poverty status of their ethnicity in the United States or feel proud that they are now American.

Some decide to raise their children in all-white neighborhoods and never discuss their background with their children. Others report feeling like they are constantly tasked with dealing with questions about their racial differences, as if their race, shape of their eyes, accents, and skin color have suddenly become the dominant factors in how the majority culture perceives and interacts with them. Some families feel they can’t blend in, so they remain in isolation.

Ethnic Socialization

Consequently, it’s important to take note of recent studies about ethnic socialization. This research is of particular importance to ethnic minorities raising children in the United States. Like their parents, children of immigrants may have a lot of confusion about their culture and extended family. For example, they may have been taught openly in American schools about individualism, and they don’t understand the structural vulnerabilities their parents have faced or the collectivistic values of their family. Those of the Hispanic culture also may take on traditional Hispanic gender roles, for example, but feel conflicted or angry when they do.

Research shows that ethnic socialization has become an important predictor of ethnic identity for both adolescent boys and girls. Minority children with parents who have deliberately taught them about their culture and ethnicity have shown to be more comfortable with themselves and with exploring and showing interest in their heritage. Moreover, studies show that Hispanic parents in particular often assume that their girls will be the carrier of their culture, and often parents spend more time teaching their adolescent daughters about Hispanic issues than their boys.

American Values In Perspective

American culture values specialization, independence, and competition and tends to see each person as a separate, autonomous being. Our highly individualized culture fosters less sacrifice for the group, but rather prioritizes individual goals and desires. This makes it extremely difficult for people who are coming into the country and remaining isolated. People do not and cannot operate in isolation.

In order to develop resiliency, children need warmth, connection to community, and good social networks. In addition to encouraging creativity and autonomy, teaching children about the family’s heritage and tradition can help build their protective factors, which will help them be resilient to issues they face in the future. Resilience is one of positive psychology’s key constructs.

The following films present different pictures and challenges faced by ethnic minorities and their families. If you’ve seen them before, it can be interesting to watch them again and pay attention to resilience, to the characters’ strategies to life, and to how film inspires new perspectives. Film can play an important role in ethnic socialization and be an interesting way of connecting to others and accessing those human qualities that are best in us.

Akeelah and the Bee (2006)

Positive Psychology & Film Films Featuring Ethnic Minorities
Akeelah and the Bee (2006) – source: Lionsgate

Character Strengths and Virtues: wisdom, love of learning, curiosity, teamwork and community, perseverance, hope, self-regulation.

Themes: Inner-city realities; African American girl overcoming sexism, poverty, ridicule, and her single-mom’s doubts about the importance of her love of learning; winning isn’t everything.

Antwon Fisher (2002)

Positive Psychology & Film Films Featuring Ethnic Minorities
Antwon Fisher (2002) – source: Fox Searchlight Pictures

Character Strengths and Virtues: hope, resilience, forgiveness, kindness and caring, bravery, leadership, wisdom and perspective.

Themes: African American foster child, abuse, using creative interventions, structure and rules, military, family, addresses some gender roles and dating scripts.

Born into Brothels: Calcutta’s Red Light Kids (2004)

Positive Psychology & Film Films Featuring Ethnic Minorities
Born Into Brothels: Calcutta’s Red Light Kids (2004) – source: THINKFilm

Character Strengths and Virtues: resilience, zest.

Themes: prostitution, poverty, the triumph of human spirit.

Glory Road (2006)

Positive Psychology & Film Films Featuring Ethnic Minorities
Glory Road (2006) – source: Buena Vista Pictures

Character Strengths and Virtues: teamwork, hope, justice, perseverance.

Themes: the first all-black basketball team to go to the NCAA finals, discrimination, segregation.

Japanese Story (2003)

Positive Psychology & Film Films Featuring Ethnic Minorities
Japanese Story (2003) – source: Samuel Goldwyn Films

Character Strengths and Virtues: judgement, critical thinking.

Themes: understanding different cultures, helplessness.

The Help (2011)

Positive Psychology & Film Films Featuring Ethnic Minorities
The Help (2011) – source: Walt Disney Studios Motion Pictures

Character Strengths and Virtues: justice, fairness, bravery, perseverance, kindness, resilience.

Themes: mistreatment of African Americans, segregation, sexism.

MacFarland USA (2015)

Positive Psychology & Film Films Featuring Ethnic Minorities
MacFarland USA (2015) – source: Walt Disney Studios Motion Pictures

Character Strengths and Virtues: teamwork, leadership, kindness, zest, perseverance, resilience, hope, humanity, love.

Themes: teamwork and leadership in sports, migrant farm workers, understanding different cultures, finding meaning and purpose in work, familial love.

Maria Full of Grace (2004)

Positive Psychology & Film Films Featuring Ethnic Minorities
Maria Full Of Grace (2004) – source: Fine Line Features

Character Strengths and Virtues: temperance, self-regulation.

Themes: teen pregnancy, drug mules, illegal immigration.

Rabbit Proof Fence (2002)

Positive Psychology & Film Films Featuring Ethnic Minorities
Rabbit Proof Fence (2002) – source: Miramax

Character Strengths and Virtues: resilience, perseverance.

Themes: Australian aboriginal girls escape a government camp trying to assimilate them into White culture.

The Secret Life of Bees (2008)

Positive Psychology & Film Films Featuring Ethnic Minorities
The Secret Life of Bees (2008) – source: Fox Searchlight Pictures

Character Strengths and Virtues: passion for learning, familial love.

Themes: orphan, abuse, beekeeping.

Skin (2008)

Positive Psychology & Film Films Featuring Ethnic Minorities
Skin (2008) – source: BBC Films

Character Strengths and Virtues: honesty.

Themes: young black woman with white parents struggling to understand self, over-protective father who overuses his control, true story about South Africa during the apartheid era.

Spanglish (2004)

Positive Psychology & Film Films Featuring Ethnic Minorities
Spanglish (2004) – source: Columbia Pictures

Character Strengths and Virtues: humanity, love.

Themes: mother and daughter bond, Mexicans acculturating into the United States.


In their books Positivity and Learned Optimism, Barbara Frederickson and Martin Seligman respectively cite research that links resilience with long-term happiness and well-being. In the The Happiness Advantage, renowned Harvard professor Shawn Achor also writes about it, “Success is about more than simple resilience. It’s about using that downward momentum to propel ourselves in the opposite direction. It’s about capitalizing on setbacks and adversity to become even happier and even more motivated.”

Seligman maintains that in situations where escape is impossible, people give up trying and remain passive. Seligman also indicates that persistence, combined with interpersonal skills, might help children develop resiliency.

What impact do you think that lack of filmmaking by and about ethnic minority women in particular has on American culture? Does it impact people’s ability to dispute majority cultural beliefs? Can film be used to help with ethnic socialization, fostering racial pride, and confronting institutionalized racism? Does media need to show that all people belong? If so, are there steps the film industry can take toward making that happen?

Share your thoughts in the comments.

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